Menstruation Guide - peace of mind for female athletes

To give coaches, players and clubs more knowledge and understanding about menstruation and sports, the NFF has published a menstruation guide for football.

The goal of the Menstruation Guide is that no female athlete should feel uncomfortable or have to skip training or a match because of menstruation. 

As part of the More Girls initiative, Thon Hotels created its own menstruation kits in 2026. These are distributed to: 

🏟️ Several thousand football clubs in Norway with girls of the relevant age 
🧰 As an integral part of the team’s first aid kit 
⚽ Selected premier league matches and arenas where girls naturally gather 

This contributes to a more open, inclusive and safe football environment - where it’s okay to talk about your period. 

Download the Menstruation Guide here!


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