It is almost magical how the right combination of berries, fruits, juices and vegetables can be mixed together into a sizzling energy bomb of a drink in minutes.
Only your imagination sets the limits when it comes to what can be mixed in a smoothie. If you want to be on the safe side, follow these three recipes. Then you are guaranteed a real boost.
1. Good morning smoothie
In this smoothie recipe, there is a touch of cinnamon that will give your day a warm and good start. Use your favourite yogurt and your favourite berries.
- 1 banana
- 0.5 bag frozen berries
- 2 tbsp yogurt
- 200 – 300 ml apple juice
- 0.5 tsp cinnamon
Method: Peel the banana and cut into pieces. Put the banana, frozen berries and yogurt in a blender. Pour over the apple juice until it covers the contents. Add cinnamon and mix at full speed for a few minutes.